I love Mucho Gusto for a quick fresh bite when I’m craving Mexican food, but don’t want to subject myself to all the calories and carbs of a traditional mexi-meal. They fully welcome your menu-hacks with sides like grilled portobellos, roasted root vegetables, and bone broth.Ģ311 SE 50th Ave, Portland, OR (located inside the Breathe Building, home of the Yoga Union Community Wellness Center), 97į 6. At Fern Kitchen, it’s no problem to sub in an egg or another keto-friendly ingredient-ask and you shall receive. At most restaurants, you’ll have to make a substitution or two in order to make your meal keto-compliant. stands for “Feeding Everyone Real Nourishment”, and they make this their mission. The bread has a great texture with no carb-crash after, making this a fantastic low-carb treat.ġ5 Valley River Center (Food Court), Eugene, OR,į.E.R.N. location and devoured one like it was my last meal. One day last fall I stopped into their W 11th. Toxic Wings in Eugene can actually satisfy that craving with a loaded juicy burger made on a keto bun. When I was following a low-carb diet, one thing I missed terribly was a traditional cheeseburger on a REAL BUN. Keto Fried Chicken at The Elk Horn Brewery & Cider House / via Facebook This dish also comes with a side of bacon seared Brussel sprouts. Served with southern style mashed cauliflower with cheddar cheese and herbs smothered in cream cheese, and beef broth gravy. The Elk Horn offers some low-carb takes on its favorites, like their Keto Fried Chicken, made with a blanched almond flour and Parmesan crust. Known locally for its southern-style comfort food and award-winning brews, you wouldn’t assume to find Keto options on the menu here but think again. Locations in Portland, Beaverton, Vancouver, Eugene, Corvallis, Bend (and even Reno!) Add that to their roster of locally-sourced 100% organic ingredients, and we have a healthy winner. They’ll gladly substitute sauteed kale for grains here. Ditch the tortilla and rice, and order a delicious bowl instead. Laughing Planet has been around since 2000, and has always been a favorite burrito spot of mine. CULTURED CAVEMAN (PORTLAND)īeginning life as a foodcart and moving-on-up to full counter-service restaurant, the Cultured Caveman lives by one simple motto: “We think everyone deserves to know what they are putting in their body.” Everything served here is Paleo, and free of gluten, dairy, and soy with Keto-friendly options available. Instead of caving and ordering that tempting-but-deadly fettuccine alfredo, check out the menus at some of Oregon’s most keto-friendly restaurants. Primal Burger on a Keto Bun / via Dick's Primal Burger

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